I have been struggling with Anxiety for the past several years. I tried anti-anxiety meds and other “self-medications” but the anxiety continued to worsen (I believe due to the medications themselves, medications can be harmful to our system). I have now turned to yoga, meditation and mindfulness along with talk therapy to help me deal with life’s stresses. Calling myself back to center and reminding myself where my feet are. I remember that all around me is part of my Nature and a lot of what I fear is natural. I have begun to appreciate the very little and not to get shaken up by the “small stuff”. Finding the positive in All and being Kind to others and especially myself is my ongoing practice in an effort to find PEACE. My mantra “be kind”.
Tibetan Singing Bowls provide a great auditory reminder to help bring you back to center. To ground you and to comfort. It produces an earth tone like no other. Tibetan Singing Bowls have been used for hundreds of years for healing and meditation purposes. They help restore the normal vibratory frequencies of the body and bring one back to harmony. Peace Hope Love
